How to De-Stress with Niksen, the Dutch Art of Doing Nothing:

‘Niksen is not doomscrolling through social media or streaming whole seasons of shows. Niksen is intentional purposelessness, the opposite of distraction, like meditation but without the postures and instructions and classes and retreats and so forth. Anyone can do it, though it might be harder than it looks. Gottfried quotes Ruut Veenhoven, sociologist and professor at Erasmus University Rotterdam, who says niksen can be as simple as “sitting in a chair or looking out the window,” just letting your mind wander. If your mind wanders to unsettling places, you can try an absorbing, repetitive task to keep it busy. “We should have moments of relaxation, and relaxation can be combined with easy, semi-automatic activity, such as knitting.”’


© Henning Bertram 2022